Current eating behaviors that promote outstanding flavors but also pose a risk of disease. Because the food we choose to eat every day plays an unexpectedly important role in overall health. Being a source of energy for the body to perform various activities in daily life and helping to strengthen the body. Food is also like medicine that helps take care of our organs to maintain good health as well. Diabetics with both diseases must take special care of themselves by choosing kidney. And diabetes foods that are good for your health and can control the disease. 

Kidney disease: The key to caring for kidney disease Diabetics is to reduce salt intake. Therefore, sodium intake must be limited to an appropriate amount. Kidney disease also has specific requirements for daily nutrient intake, such as protein, potassium, phosphorus. And various minerals, according to the stage of the disease, which is more than general disease.  

Diabetics: should be careful about the types of quality food and control the amount they eat appropriately so that the body does not receive too much sugar. They should focus on foods that are not sweet and help control blood sugar levels. Such as good carbohydrates with a low Glycemic Index (GI), foods high in fiber to help maintain blood sugar levels, fresh vegetables, quality protein. And fruits that are not too sweet ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. They should calculate the appropriate amount of sugar from the fruits.  

For diabetic kidney disease, you should choose a variety of foods, eat on time. And take into account the proportion and balance of nutrients as follows:

Vegetables and fruits: Diabetics should choose to eat cooked vegetables, emphasizing green leafy vegetables, avoiding corn, taro, sweet potatoes, and pumpkins. Because they contain high starch, and avoiding fruits high in sugar. Diabetics with kidney disease should avoid vegetables and fruits high in potassium and phosphorus. Such as carrots, broccoli, yardlong beans, pumpkin, tomatoes, dragon fruit, papaya, orange juice, and mixed fruit juices. They should not eat foods high in purines, such as animal organs, vegetable tops, vegetable hearts, and bamboo shoots and asparagus. 

Carbohydrates: Diabetics should eat rice or flour that is high in fiber, such as brown rice or parboiled rice. Diabetics with chronic kidney disease should consume no more than 6 ladles of carbohydrates per day. 

Protein: Diabetics should choose to eat meat that is low in fat, without fat and skin, such as fish, egg whites, and tofu. Diabetics with chronic kidney disease stages 1-3 should consume no more than 7 tablespoons of protein per day. And Diabetics with chronic kidney disease stages 4-5 should consume no more than 5 tablespoons per day, including egg whites, fish, chicken, and lean pork. 

In addition to diet and sleep, you should also focus on lifestyle, such as moving your body more often. Exercising at an appropriate level or doing light exercise. Such as brisk walking, walking in water, or riding a stationary bike. It is recommended to exercise at least 150 minutes per week or 30 minutes per day, 5 days per week.