Walking is an easy and effective way to stay healthy. Walking can prevent cancer is cause by abnormalities in the cells of internal organs, there is no need to worry. If you take good care of your health by eating nutritious food and exercising regularly, it may help reduce the risk of cancer.

In addition to feeling tired, another important thing is the “ continuity of walking ” , not walking and stopping. Although it is recommended to walk continuously for 20-30 minutes, for those who do not have much time. You can divide your walking into 2 periods, each period is about 10-15 minutes. Which is also possible สมัคร ufabet กับเรา รับโบนัสทันที. Which walking continuously for 3-5 hours/week can reduce the risk of breast. And uterine cancer by 54% and reduce the risk of colon cancer by 20%. Walking can reduce the risk of type 2 diabetes by about 60%. 

But for those who have never exercised before, you should start with a small amount, such as walking for 5 minutes, and gradually increase the time. Do not overdo it because it may cause negative effects if your body is not ready to exercise.

Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercise by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels. And strengthen the immune system to work better.

It also improves the quality of life of patients during cancer treatment in a positive way. Bucause walking for only 10-15 minutes a day can improve diabetes symptoms. It also help insulin work better, allowing the body to use sugar better, meaning better control of diabetes. And walking briskly for 21 minutes/day, 4-5 days/week or 2.5 hours/week can reduce the risk of stroke and heart disease by 31%. Therefore, walking for 1 minute will make life 12 minutes longer.