Browse By

Monthly Archives: July 2025

How important is postpartum nutrition?

Your postpartum diet is just as important as your pregnancy diet. As your body loses blood, water and energy during childbirth. Also, during the first 6 months, your baby must drink breast milk. Therefore, you should choose postpartum diet that has enough nutrients for your

Why walking can prevent cancer?

Walking is an easy and effective way to stay healthy. Walking can prevent cancer is cause by abnormalities in the cells of internal organs, there is no need to worry. If you take good care of your health by eating nutritious food and exercising regularly, it