What to eat for beautiful, clear skin? This question has an answer. If girls learn about the benefits of the following 10 vegetables and fruits that nourish the skin, I’ll tell you that in addition to helping nourish the skin to be beautiful from the inside out, it also helps to make you healthy.

1. Oranges For those who want beautiful, clear skin, oranges will probably be the first thing that comes to mind. That’s right, women, because oranges are rich in vitamin C, which helps build collagen for the skin. They also contain natural fibers, minerals, and antioxidants. When eaten frequently, they will help moisturize the skin, make it bright, and always look young and fresh.

2. Apple

          Apple is considered a fruit for beautiful skin, ladies. Because in apples, there is vitamin C, antioxidants, and also elastin and collagen, making the skin firm, white, clear, and radiant. Importantly, it is a fruit that you can eat without gaining weight.

3. Pomegranate

          Pomegranate is considered one of the queens of skin nourishing fruits. Although it has a sweet and sour taste, it is rich in high levels of vitamins A, C, and E, as well as magnesium, calcium, and antioxidants. These nutrients are important and have outstanding properties in enhancing beautiful, white,สมัคร ufabet and radiant skin. It also helps fight wrinkles and prevents premature aging, ladies.

4. Strawberries

         Strawberries are rich in vitamin C, more than oranges, ladies, including vitamin A, phosphorus, calcium, and ascorbic acid, which helps nourish red blood cells. If you eat fresh strawberries regularly every day, your skin will gradually become white, smooth, radiant, and help fight premature wrinkles very well.

5. Lemon

          Since ancient times, it is said that if you want beautiful, clear skin, you should eat lemons because lemons are high in vitamin C, which is beneficial to the skin, making it white, clear, and radiant. Therefore, every day, girls should make it a habit to drink at least 1 glass of lemon juice. In addition to helping to make the skin beautiful, lemons also help detoxify toxins and help people with acne heal faster.

6. Tomatoes:

          This red tomato is called the queen of fruits and vegetables that nourish the skin because it is rich in vitamin C and has a very high level of lycopene. If you eat fresh tomatoes often, your skin will look younger, your skin will be white and radiant. Importantly, it also helps protect your skin from being damaged by the sun.

7. Broccoli

          Green broccoli is a vegetable that is quite high in vitamin C and is beneficial for the process of creating collagen under the skin, increasing skin elasticity and helping to fight premature wrinkles. In addition, broccoli also has special properties that can protect the skin from sunlight, restore damaged skin cells to become bright again, and also help prevent acne inflammation and redness.

8. Avocado

          Avocado is a fruit that is rich in vitamins A, C, and E that are beneficial to the skin. It also contains both good fatty acids and mono-fatty acids that can help nourish the skin to be smooth and moist. If anyone has a problem with dry, rough skin, it is recommended to eat avocado regularly. Your skin will return to being beautiful and clear and look more moist.

9. Cucumber

          : Cucumber contains a lot of water and vitamin C which helps nourish the skin. If you eat cucumber often, your skin will be moisturized, white, radiant and not dry. It can also nourish both the outside and inside. If your skin looks dull or tired, you can cut a cucumber, refrigerate it and apply it on your skin. This will moisturize your skin, brighten it and help reduce premature wrinkles very well.

10. Coconut

         Coconut is a skin nourishing fruit that should not be overlooked, ladies. Because coconut water is rich in many minerals that are important for nourishing the skin. It also contains estrogen that is important for the creation of collagen and elastin, making the skin firm. Therefore, drinking coconut water regularly will make the skin firm, radiant, and not age prematurely. It also helps detoxify the skin to be white and radiant from the inside out.